Focus on Officer Wellness: The Power of Lifestyle Changes

How to Naturally Boost Testosterone Levels

Testosterone is often considered the “male hormone,” but it’s for both men and women. While men produce significantly more testosterone than women (roughly 10 times more), both genders need this hormone for various physiological functions. Optimizing testosterone production, and having a deeper understanding of hormones, can greatly impact health and well-being.

 

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