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Young man doing lunges with dumbbells in gym

Person performing weighted lunge in gym, holding dumbbells in each hand near a rack of weights, with exercise equipment and large windows in background.

Young man doing lunges with dumbbells in gym

Posted on October 28, 2025October 29, 2025Full size 2560 × 1707

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Published inFocus on Officer Wellness: Implementing Tabata Training into Police Officers’ Daily Routine

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